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VickiesPath · Sep 06, 2009, 10:14 AM

Hi Lisa,

This may sound really stupid and be totally useless, but it's a thought that came to me so I'm going to throw it out there for what it's worth.

First, let me say that I really like it when Seabirdanne talks about using creativity like artwork and music to give you an outlet to express yourself in the present. It may seem like a minor thing, but it actually is one of the things that therapists use all the time to get people in touch with themselves. It's also a very good way to spend the present and to relax.

Second, since you are in the process of waiting for a T, maybe you might try this. If you have a small box or tin or something, even an envelope, get some small pieces of paper and write down on each one, one thing you want to talk with the T about. Try to keep the sentences very specific. Then fold them up and put them in the box or envelope. This way, you will "put them away" for safekeeping until you can bring them out again when you meet your T, and it will clear your mind for relaxing a bit and doing some things in the present that might make you happy. I know it's easier said than done and I've done my own share of obsessing in the past, especially when you're hurting and confused. Believe me, I've been there.

I hope you get a T soon. Lots of hugs for you.