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cant identify my triggers anymore
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Sep 06, 2009, 12:22 PM
gimmeice
Elder
Member Since: Mar 2008
Location: Indiana
Posts: 7,416
((((((((((((((katlover)))))))))))))))))
Sometimes I have a hard time identifying my triggers too, have you tried writing down what you are doing when you are triggered then try to think about what exactly about the situation may be triggering you. Usually my T helps me identify what is triggering me but sometimes it takes some time to do so. Sending you lots of hugs.
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