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Sadness might need to be grieved??? Everything else can be worked on step by step starting with where you are. Choose an issue, analyze it to understand it well and then problem solve. Getting help/feedback is imperative whether it is with a therapist and/or here.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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