Quote:
Originally Posted by nowheretorun
have you tried breathing meditations? just sit quietly in your room, close your eyes, imagine every stress you know of leaving with each exhale... take your time and try to do this daily, morning and evening... it takes a little while but it will help you regain composure and confidence  |
Thank You, nowheretorun. I used to do that when I was a teen, guess I just lost my way at some point. I will try it again though. Thanks for your support.