Quote:
Originally Posted by ThePainNeverDies
I don't know, I'm not thinking rationally and I know I'm not. Ugh.
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It is okay TPND. We have all been there. Working through the unhelpful thoughts behaviors is how we get better..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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