Quote:
Originally Posted by cloudyday
To my knowledge not all anxiety has to have a trigger. I admit that a lot of situations or things that remind of of situations in the past can cause anxiety, but in cases such as generalized anxiety disorder (GAD) there does not need to be a trigger.
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True, but as a sufferer of GAD, there
can be triggers with it as well. It's just quite a few of them and they're worried about a lot.
Panic attacks can be untriggered, too.
kat: what is your anxiety like physically (e.g. pounding heart, clenched teeth, etc.) and mentally (e.g. racing thoughts, deer-in-headlights, etc.)? And were you able to find triggers before? If so, are they still triggers?