I'm working through The Now Habit by Neil Fiore right now (lol), and I'm really digging it.

I picked it up because the introduction described me to a tee - essentially avoiding things due to fear and anxiety. I don't believe that this is the cause of everyone's procrastination , but I suggest grabbing a chair in a bookstore and just read the intro. If it sounds like he's describing you, pick it up.

After keeping a time journal and a thought journal for a few days, I'm now moving on to vocabulary replacement about what I "have to" or "should" do versus what I "could do" or "want to" do. Good stuff.