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Sounds like you have some stressors going on. People SI because they don't know any other way to deal with their distress. Do you want to talk about your stressors????
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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