Quote:
Originally Posted by treehouse
Ugh, I am SO SAD. I have this pain in my chest all the time, like I'm always on the verge of tears. I'm not even 100% sure what I'm sad about.  My schedule with my kids is just nuts, so I am running from early in the morning until late at night, leaving not much time to FEEL. When things slow down, there it is. The sadness. I almost feel like I've never felt this sad. |
Is it a pain in the chest or is it longing? Because I can sure relate to the longing...Sometimes I would sit down in a quiet place and try to get in touch with what exactly it was that I was wanting. Maybe you are missing him and wanting to connect? I really think that therapy stirs up emotions and sometimes it seems as if they are just laying there with you. It's hard to handle and understand them, but if you can discover what the feelings are trying to tell you it becomes easier to work through them. Maybe it's an important sign that you are allowing yourself the sadness.
I know what you mean about the kids' schedules. It's crazy sometimes. School supplies, clothes shopping, lunches and all of that paperwork to fill out...Ugh!
As far as staying connected between sessions, I think that involves some letting go of fears. It involves trusting yourself, trusting your feelings and trusting the connection. Always easier said than done.
I hope you have a productive, healing session tomorrow.
