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Old Sep 09, 2009, 08:15 PM
Anonymous29522
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Quote:
Originally Posted by MissCharlotte View Post
I find that one of the weirdest things about therapy is how we DO go over the same things again and again. And I distinctly recall reading that would happen and not "getting" it. But now, as I go over some things I gain much deeper and more complete understanding. Each time I learn about me, I learn something new. I just don't always get it right at the time. Sometimes it comes out much later.
Yes yes yes!!! MissC, you described exactly how I have felt! It's taken me awhile to understand the importance of going over something time and time again. I remember that I told my T at the very beginning that I didn't want to sound like a broken record, but T said that's pretty much what therapy is, that we can't talk about something new every single session, or it would just get too chaotic.

Quote:
I am SO SAD. I have this pain in my chest all the time, like I'm always on the verge of tears. I'm not even 100% sure what I'm sad about.
Tree I have felt that pain in my chest, and that lump in my throat until it burns - it is a horrible feeling! I hope that T can help it go away for you!