(((((((((((((((splitimage))))))))))))

I was just thinking this morning that it seems like I have to do SOMETHING to alter how I feel all the time. It's like I can never just "be". So, I can relate to what you're saying.

Your T cares about you very much, and I am sure she will be very careful to not push you too fast or too hard. Know that whatever is going on in therapy, in the end, you are still the person in control....and that you can let her know if it feels like too much.

to you!