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There are other ways of looking at this situation than he wins. I look at it as you are working on a unit which is very triggering for you. This constant triggering makes you feel very unsafe. Taking care of yourself means putting yourself in safe environments so that you can feel safe. How can you heal if you don't feel safe?????
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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