Thanks guys my anxiety is a combination of things Philo. There is almost always extreme agitation/restlessness. I can have a nauseous stomach a closed off throat. Mentally I'm usually going Oh, ****. not again but until i panic i am quite normal mentally. I have a little trouble concentrating on anything besides the anxiety. Concentrating on the anxiety probably just makes it worse though. I am sorta lost. I dont understand my own anxiety anymore. I used to. It didn't use to be this bad. I used to know my triggers. I used to be able to function. Unfortunately not anymore. Sorry guys got on sort of a rant there. Ill stop. Thanks for all your help.