Quote:
Originally Posted by treehouse
I wish I knew what the fear is.
I think part of it is...cognitive dissonance. Like, if someone loves me, then I am lovable, and that is something I cannot accept or understand. It completely shakes up my view of myself and the world. I can't wrap my mind around it...and I feel that at the very CENTER of me is the feeling of being unlovable...I don't even know how to let it go, and if I did, what would take it's place?
I couldn't let down my guard...if I let her in, she would turn around and hurt me for SURE. It was easier to not expect or want anything. I think I am so scared of being loved because it makes me vulnerable. I feel like I need to protect myself.
More than anything, though, it's the unlovable thing. Like, it feels almost embarrassing to let myself believe that someone could love me...like I would be believing a lie, and people would be laughing at me behind my back.
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Very good self awareness and problem solving. Did your mom or anyone else laugh at you or make you feel shameful????
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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