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Sep 11, 2009, 11:41 AM
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Member Since: Apr 2008
Posts: 265
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Quote:
Originally Posted by katlover251
Thanks guys my anxiety is a combination of things Philo. There is almost always extreme agitation/restlessness. I can have a nauseous stomach a closed off throat. Mentally I'm usually going Oh, ****. not again but until i panic i am quite normal mentally. I have a little trouble concentrating on anything besides the anxiety. Concentrating on the anxiety probably just makes it worse though. I am sorta lost. I dont understand my own anxiety anymore. I used to. It didn't use to be this bad. I used to know my triggers. I used to be able to function. Unfortunately not anymore. Sorry guys got on sort of a rant there. Ill stop. Thanks for all your help.
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You don't need to stop "ranting" you are sharing your feeling about what is going on. Not sure if this was asked - but are you seeing a professional for some help with this? Would you consider talking to someone? Being sorta lost I think is natural - I feel that way when I am in the panic. As far as it getting worse - I can relate to that, that is what it feels like for me right now. I am working closely with some professionals b/c it's scary and it feels like I don't know how to get things back on track.
Keep sharing and letting us know how you are doing. We all need to know that other people are out there and that we are not alone. Thank you for reminding me of this.
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