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Are you ok? You weren't hurt were you??? I had a hole made in the wall thanks to my ex too....I was standing there and he was in front of me threatening to hit me. I ducked and the fist went in the wall along my head. Please tell us you are ok? I am worried about you.
I know about keeping quiet like you....you are afraid to say anything to make it worse. I have been there hun.
Please vent here and get your anger out....keeping it in is making it harder on you hun. I am here for you.

Heather
"The Pessimist complains about the wind, the Optimist expects it to change and the REALIST adjusts his sails." ~~~author unknown