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Try reading Full Catastrophe Living by Jon Kabat-Zinn. it's the book that kind of sparked the whole mindfullness movement in the west. He also has a series of guided meditation CD's called mindfullness for beginners that's pretty good. I got the book adn CD's off Amazon.
I really like mindfullness meditation. I learned a lot about it when I was IP and also when I was in rehab.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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