Quote:
Originally Posted by thinker22
I thought this 6 week period of mania was unique, but in therapy I discovered that I've had many episodes in the past, I just didn't view them that way at the time. So...I relate. It's hard to recognize episodes until after your dx, and even then to figure out when they started or if it was just overnight. I've gone on spending sprees, been irritable or else elated, rapid speech, silly behavior, and didn't get it until recently that that was all part of the problem...the flip side to depression! So it goes. But you'll learn with time. I had to figure out the warning signs online too. Maybe print out a list of signs and every day go through them and see how many you have going on. If it's a lot, probably mania is coming or has come, if a few, it might be starting, etc.
Best of luck and 
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Thank you so much thinker22 and everyone! It is very helpful to hear everyone else's experiences and ways to deal. I think that is a good idea about printing out warning signs and maybe tracking them on a daily basis so that I can recognize them better in the future and keep track of them now.

