I am having tremendous pain and my muscles are like "locked up" The doctor calls them spasms.
I thought spasms are your muscles twitching or massively jerking, everything is like tight no Flexed. There may be a proper term for these Extreme tight muscles because this is something my doc needs to know yet they call them muscle spasms. I have nerve pain and that isn't what the muscles feel like.

Can anyone help me out as to how to relax them and how I could explain to doctor of the actual terminology they would use.

all suggestions would be
Greatly Appreciated!,
ThaCrew