I don't understand the fear thing.
You shouted at a Dr and chucked a sign at a psych.
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Used to be able to deal with all this
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Maybe: Used to avoid confrontation with authority figures?
Everybody has a temper, your just finding yours. I told you the little one is angry.
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I don't feel backed up at work
I don't feel management give a rats behind about us....
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You acted out of just cause. Maybe over reacted a bit throwing the sign, or not, wasn't there can't say.
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T said staying is bordering on being abusive to myself
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You actions were pointed in the right direction. Not at yourself.
You stood up for something you believe in. That's why you got my thanks.
Of course, then you get the rebound OMG what did I do? But that will settle down.
Who knows, maybe you made a difference?
(jmo) I think you should be proud of yourself for standing up like that.