i made it almost 4 days this time. why is it so hard there sould be no problem not herting my selth. it seems the longer i go the grater the need becomes. i have only sterted trying to quit recintly. it has never been this bad befor it has got so bad i am afread i may axcidently kill my selth. even one i am noy cuting i find my selth playing with the wounds. why is it so hard not to hert your selth?