Quote:
Originally Posted by cloudyday
I have a little trouble concentrating on anything besides the anxiety. Concentrating on the anxiety probably just makes it worse though. I am sorta lost. I dont understand my own anxiety anymore. I used to. It didn't use to be this bad. I used to know my triggers. I used to be able to function. Unfortunately not anymore. Sorry guys got on sort of a rant there. Ill stop. Thanks for all your help.
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Even if you can't ID your triggers, there are techniques to calm you down when they do occur. One I'm aware of is "square breathing", where you breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds and hold for 4 seconds.
There are plenty of techniques like this that can be worked on with a therapist or from an anxiety book.