|
I completley agree with what is being said about meds and seeing a therapist. Today I was out doing a volunteer project and could feel the anxiety building up. There was no logical reason for it ~ maybe things that are going on in my life. In addition to being grateful that I have the medication to help me I also know that I am talking with therapists (although that does not always feel like it is moving as quickly as I want), I can post here and I can try to stay in the moment. When I am in the middle of an attack it is so important that I try to just stay in the moment. To touch things around me, to do anything to get me to be present. I know this is hard and I wish there was an easier way to get thorugh ~ they are terrfying but there is help out there and triggers change. So what might have triggered you at one time may change over time. At least that is sort of what I am experiencing.
KEEP POSTING - you are helping everyone by doing so.
|