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Originally Posted by Otherlifegirl
What is DBT therapy? I am curious. Derealization is really getting to me I have been suffering since May 4th and it won't let up no matter where I go and these horrible thoughts get me every day too.
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DBT is for people with borderline personality disorder.
Not saying it might not help you, but it's really designed for this other "condition".
From the little I know about derealization/depersonalization some form of grounding can be helpful--like when you feel it coming on find a way to connect with yourself at a physical level, like watching your breathing like they do in meditation, or just allowing yourself to feel your muscles, or notice other physical sensations.