I have found therapy to be very very helpful, as if the moment I got up the courage to make the call..my very life changed.....it is a hard call to make, yet if you feel you have to lie...your T is the one person you can be completely honest with.....and the more honesty one has in their life..their life improves tenfold..
I know it's hard..but please build courage up to make the appt....tell yourself, I CAN do this, and I can do this for ME, because I love and care about myself