I agree with Calista and Hunny and I would like to add... Slower is faster. For me anyway. I seem to need a long time to "absorb" my feelings. Feelings that I didn't really think I had in the first place but that were there all along. When I first started talking about memories they came flooding out and all parts of me felt out of control. Some not believing, some feeling pain, some "acting out" of control. I have since learned during my years healing that things do unfold and the therapist I have now understands how fragile I am. I am like a piece of very old beautiful silk cloth that needs to be unfolded with gentleness and great care. I have to remind myself to treat my parts this way. Often I am so anxious to "find out" and "fix" things that I forget healing is a wonderful journey and the miracles happen on the journey not at the end.