Quote:
Originally Posted by fallenangel337
I can't sleep, so like anybody would suggest, I got out of bed and am occupying my time with other things. I guess this is a way of telling my body "bed=sleep. If you won't sleep, then you don't get to be in bed."
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Have you tried meditation before getting to bed? It helps....but you got to be consistent and patient and do it for awhile to see the result....