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Sep 14, 2009, 04:50 PM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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It's considered a dissociative state. Some aspect of yourself does this activity. That you are aware but unable to control the activity makes it "dissociative."
I suggest keeping a log of when it happens, and if you can recall what you did before you went to sleep, or what high anxiety events may have occurred that day. It could be a response to a trigger, or even a habit created to help cope with the memories or events of the day.
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