Thread: DBT (Dialectical Behavioral Therapy)
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Old Sep 14, 2009, 04:57 PM
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dance59326 dance59326 is offline
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Member Since: Jul 2008
Location: New York
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I'm currently not in the 20-week DBT program, but have taken about 15 weeks of it before landing back in the hospital. I self-taught myself all of the information and have been practicing the skills often.
I'm looking for a workbook for DBT. I have bipolar and wonder if anyone has any suggestions to make.
~dance59326
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