A very helpful book for DBT is



THe Dialectical Behavior Therapy Skills Workbook

By

Matthew McKay, Jeffrey C. Wood Psyd, Jeffrey Brantely MD

Published by

New Harbinger Publications Inc

It is available from amazon for about $18.00

There is also a DBT forum here run by Rapunzel that you can join in social groups and post your situations in the social groups forum.
Every Tuesday there is a DBT chat here again led by Rapunzel in the chat room, not sure what time it is for you as I dont know where you are but you can check that in the Chat section. Both are great resources for us where who are in DBT.

Hope that helps

Paddy