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Kai, I think that you have a lot of repressed feelings that affect you immensely and the cutting helps you cope with that. Sorting through yourself in therapy and here will help you understand yourself and work through things.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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