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Old Sep 15, 2009, 02:28 PM
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paddym22 paddym22 is offline
Poohbah
 
Member Since: Mar 2009
Location: somewhere
Posts: 1,136
Thinker - DBT is the current most effective means of therapy used in treating people with borderline personality disorder. It uses Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance to overcome BPD symptoms.

I have found it to be life changing and the most effective therapy I have ever used. It is being adapted now to other disorders on the spectrum.