My therapist started to do the DBT program with me and only got as far as giving me one homework assignment..... that didn't help because I didn't get instruction on how to do the assignment. I have read about it more in depth and I am hoping that with some coaxing the therapist will continue with the program for me. I really think that it will help with my BPD.

I can't afford the books or I would just find a workbook and do the exercises more on my own.