I think with time and working through of our issues is the only real solution. I work in retail and that is or can be very triggering. Before therapy I had no idea what a trigger was, how no idea why I seemed so loud and angry and moody. 5yrs into therapy, the triggers arent as many and I know now most of the time when i am out of salts and can do things to help me with this. I occassionally take my moods out on my husband but now have the insight to talk about it with him later on. Thankfully I have a husband that isnt immature in his own emotions so doesn't resort to not talking or whatever, not sure I could tolerate that in a partner, well infact I KNOW I WOULD NOT TOLERATE that, see to much of that growing up in a dysfunctionall household, so its pretty safe for me at home when I am not quite myself. Its not easy, just keep putting one foot in the other and begin your day over again if you have too, at any time of the day.