(Antimatter)
I figured you were busy with work. I also became overwhelmed quickly and have a hard time transitioning. As far as the feelngs go I remember asking T if I had to feel them, and he said yes, so I pass that amazing piece of wisdom to you. We aren't allowed to ditch them, bury them, throw them away, or pretend they don't exist. That sucky session sounds like my last one and T sent me out into the world too.
What helped me finally get a little bit grounded was to sort of just focus on my work and try to create an experience that I could feel good about. It really helped. So, I think it's probably okay that you didn't take the second appointment this week. Hopefully, by next week you may be feeling a little better.
So now what? You could act like Fred Sanford and get sympathy from H and T
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A running gag: whenever Lamont threatened to leave or things where not going Fred's way, he would fake a heart attack and say, "You hear that, Elizabeth? I'm coming to join ya, honey!"
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But alas no-one ever believed him.