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I used to think I could control it without meds, truth is I can't. If someone else can, more power to them. However, that being said, I do think we can use our mind and cognitive behavior skills to boost the effect of the meds and help us out. I think it takes a combo of both. Just imho
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Lauru-------------That's me, Bipolar and Watching TV 
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
---Robert Frost
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