Perhaps you might also want to go onto a vitamin supplement immediately. You need to replenish what you are not getting through nutritional foods. Avoid high fatty foods, your body will not be able to process this. Stick to healthy carbs such as high fibre, but low GI breads, pasta and perhaps potato. Don't forget to try and add a little protein too.
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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