Hi blueangel1

I have those nights too, like Cathrine suggested music is a wonderful way to help the way thru.

Another trick I have found is having something to hold, like a pillow or stuffed animal, something soft and comferting, I have a cheetah I made at build a bear on my senior trip, I named her Kenya and anytime I have a night of hell I hold her tight, turn on some relaxing music, and I feel a bit safer and more at ease and eventually I drift off to sleep.

I hope you are able to find some peace and welcome to PC, keep posting as you feel comfterable to do so, we will all be here to support and help as best we can

Sending peaceful thoughts your way
Sparrow