Usually when I have an episode my bf reasures me, and then I'm fine. The only time I had bad rage is when my ex-husband cheated on me. When I find myself in a situation where I can feel it coming I do my best to get away from whatever it is. It's like your mind is split into two parts. The first one is your normal thinking, and the other one your sub-concieness coming to haunt you. Sounds weird, but that is what happens to me. My sub-mind can really get the best of me. That is how I know that a lot of my issues stem from the past. When I was a child I remember some people in my family insulted my looks. My ex always looked at women in front of me, and I lost my self worth over it. I always try to seperate the two from present to past, because that is really what it is. I just tell myself this is a feeling from the past, not present.