Continuing my thinking that the first step in healthy eating is to realize (admit to self) just what you do eat and drink. The thread isn't so much of rah rah good for you type support... just joining us proves your support. We all eat or drink things that might not be as healthy as other things. We need to first admit our choices... without judgment of whether we should have eaten them or not! bon apetit'

I've only had water and a sugar free snack pudding (something in my stomach for med)