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Then you just can't figure out what the trigger is then, but there was a reason that you did it. You needed to cope for some reason. Please don't be so hard on yourself........
I just read your thread on psychotherapy. Did you SI last night because you were nervous about seeing that T today?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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