Quote:
Originally Posted by mixedup_emotions
My T wants us to start us "working through the trauma"....
And I'm afraid to do that. But my life right now is a living hell, and I guess I need to get past the trauma in order to feel better.
I know about the empty chair, and I don't want to do that. Are there any other methods that are used that people know of on how to deal with trauma, gestalt-based?
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I have to say, I was in a psychodrama group for many years and the empty chair thing was very helpful to a lot of people with different issues.