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I used Gestault therapy. I think it is awesome. I didn't do the empty chair but learning how to be this present and aware of yourself and what is going on is really good.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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