About a year ago, I thought about quitting therapy almost every week. I wasn't playing...I was SERIOUS about it...I honestly didn't know whether I should keep going or just stop and protect myself. It was hard and confusing.

People here at PC convinced me to try to keep going (and I think they had to reconvince me every single week)...and T told me that ALL I had to do was "show up". It didn't matter if I talked, or what we talked about, or whether I liked him or wanted to be there...I just had to get in the car and go. Somehow knowing that was all that was expected of me made it a little easier and I managed to keep showing up. Sometimes ALL I did was "show up"...sometimes once I got there, I was able to work some.

Can you just show up and see what happens from there??

Ugh, it's SO hard, I know. Hang in there.