You got some really good responses. I think letting go IS one of the most difficult things to do in t b/c iot requires a huge amount of trust. I have cried in therapy with my current t and I felt too vulnerable at times. We never had a conversatgon about it, but it would have been a good idea. I was not comfortable with her respone to me some of the time, and some of the time I felt very soothed and comforted. I think it does depend on how you feel in the moment and if you can trust in that moment and allow your feelings to just flow.

You sound like you have a safe, trusting relationship with your t, and I think if you bring this up, your fears of allowing your feelings to flow freely without holding onto them or pushing them down, you might find you feel even safer with your t than you thought.