Hi luvtiels,

Truth is, I think that panic disorder and GAD just run into each other, there is so much overlap with anxiety disorders. The common thing is the anxiety and the fear. That always feels the same to me.

I'm really glad that you have a strategy that works for you.

I tell myself that I could take another panic attack if I had to, and that tends to defuse the anxiety 'bully'.

Peaceful thoughts, M