Crystalrose,

I just wanted to say if you are feeling upset that your T has not commented on your blog like she had said she would, don't just ignore these feelings. I like to tell myself that I don't want or need a response from my T to important things that I have shared via email. But when I am being honest with myself sometimes parts of me get really upset, scared, and all kind of other feeling that I don't even really get.

I'm not saying you have to spend therapy time discussing all these feelings or that you have to dwell on them or even understand them. I just saying, acknowledge them and don't immediately dismiss them. I'm currently doing really well (I think) but last week I was struggling with something, sent my T an email that she didn't immediately reply to, and the her delayed respond along with the orginal issue sent me into a tailspin for a few days. As I look back now, the feeling and emotions that surfaced were important for me to look at. I have somr things to work on next week when I go back for my actual T session.