I don't think you can simply stop memories. You have to replace them with something healthier. Find something enjoyable that you can use to distract yourself when the feelings hit. I sometimes paint with acrylics or listen to music or pet one of my animals.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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