I tend to go back to this a lot, but I have found it works...

When anxiety and/or depression gets to the point of interfering with your life, seek out a mental health professional. I don't mean just jump onto medication with the first offer. Medication can help, and some like my sister only needed it for a time (my mom and I are the type we will need it all of our lives). There is also behavioral/psycho/couples therapy that can help. It's stressful with so many losing jobs due to the economy. As women and moms, we sometimes forget that we are worth taking care of and admitting we need help for a time.

Good luck!