Quote:
Originally Posted by deliquesce
i do have a problem with obsessive and depressive ruminations which vary depending on my mood, but it isn't unknown for me to sit and write for 3+ hrs and then continue to think and think and think even after i've finished writing. .
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I'm the same! When things are bad my journal fills up with negativity and endless ruminations, sometimes the same word over and over again. I got significantly better when I followed my T's advice and stopped journaling!